Screen Shots Tutorial to setup session properties in Email software
To be able to retrieve your emails via your email software, eg Outlook Express, Microsoft Outlook, Eudora etc, you need to setup the email account in your email software. Here is an example of how you would do so in Outlook Express and Microsoft Outlook.
Click Tools > Accounts.    Under the Mail Folder, click Add > Mail.
Display name can be any name of your
   Email address is the one which you would like to    setup.
My incoming mail server is a POP3 server
Incoming Mail Server:
Outgoing Mail Server: Your ISP's (internet service provider) SMTP.

Please select the appropriate one from below.

If your ISP does not have an outgoing mail server, please use
Username (account name) :
Password: As assigned during creation of the POP account

VERY IMPORTANT: Please note that username when retrieving emails should be, not username only. Remember to use the @.
Click Finish to save the settings You may repeat the above procedures to setup   more accounts on your email software.